Welcome to Intermittentfastingpros
Is intermittent fasting safe?
You have to eat lots of smaller meals frequently throughout your day to speed up your metabolism. Fasting forces the body into starvation mode leading to loss of muscle. Skipping breakfast makes you fat. Fasted training does not build muscles. These are common myths that you must have heard some time or the other. The…
Does intermittent fasting work for weight loss?
A 2005 study done by the American Society for Clinical Nutrition proved that intermittent fasting brings about not just metabolic health benefits but also weight loss. So the easiest answer to the question, does intermittent fasting work for weight loss, is yes! The simplest reason it is that when your body is in a fasting…
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