You have to eat lots of smaller meals frequently throughout your day to speed up your metabolism. Fasting forces the body into starvation mode leading to loss of muscle. Skipping breakfast makes you fat. Fasted training does not build muscles.
These are common myths that you must have heard some time or the other. The whole 3 meals a day concept in fact is nothing but a big fattening myth. Intermittent fasting on the other hand is a completely safe concept that is extremely effective in boosting your health.
That is because you are not asked to change your diet or avoid any particular food items. In reality intermittent fasting is nothing but a change in meal timings. You now have a set window during which you must consume the calories that your body needs. Where is the harm in that?
Once you start fasting like this, you will be surprised to see how you are not as hungry as you usually are while still having plenty of energy in reserve. Besides if you do feel hunger pangs, then you can always consume green tea or lime water. In most such cases however, such hunger pangs are easily suppressed by drinking a glass of water.
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