You have to eat lots of smaller meals frequently throughout your day to speed up your metabolism. Fasting forces the body into starvation mode leading to loss of muscle. Skipping breakfast makes you fat. Fasted training does not build muscles. These are common myths that you must have heard some time or the other. TheContinue reading “Is intermittent fasting safe?”
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Does intermittent fasting work for weight loss?
A 2005 study done by the American Society for Clinical Nutrition proved that intermittent fasting brings about not just metabolic health benefits but also weight loss. So the easiest answer to the question, does intermittent fasting work for weight loss, is yes! The simplest reason it is that when your body is in a fastingContinue reading “Does intermittent fasting work for weight loss?”
How much weight can you lose with intermittent fasting?
The question “How much weight can you lose with intermittent fasting?” is often asked. The answer is since it is not a diet that requires extensive planning or shopping for particular food items, slipping into the intermittent fasting mode is super easy. In the beginning most of the people who adopted this lifestyle did soContinue reading “How much weight can you lose with intermittent fasting?”
Introduction
Hello there, this is author of Intermittentfastingpros.fitness.blog. Here on our website we will discuss all about intermittrnt fasting. Stay tunned with us and thanks for coming on our website.
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